Breathe It Through (Mellow Piano)

[Verse 1] Heart’s racing But the room is still Thoughts chasing Every what-if Every spill Hands shaking on an empty cup Can’t sit down Can’t look up [Chorus] Breathe it in Breathe it out Name the fear Let it out You are here You’re allowed You’re allowed Breathe it in Breathe it out Let the wave Rise and bow You are here You’re allowed You’re allowed (right now) [Verse 2] Clock ticking Feels like it’s too loud Mind picking Every thread in every cloud But your feet are on the floor You’ve survived this all before [Chorus] Breathe it in Breathe it out Name the fear Let it out You are here You’re allowed You’re allowed Breathe it in Breathe it out Let the wave Rise and bow You are here You’re allowed You’re allowed (right now) [Bridge] Say it softly “I’m not broken” Just a nervous System spoken In a language Of alarms But I’m safe here In my arms (oh) [Chorus] Breathe it in Breathe it out Name the fear Let it out You are here You’re allowed You’re allowed Breathe it in Breathe it out If you shake If you doubt You are here You’re allowed You’re allowed (right now)