Breathe It Through (Ballad Female)

4:00 · 💚 Mental health
Lyrics
[Verse 1]
Wide awake at 3 AM
Heart is loud
The house is still
Tracing shadows on the ceiling
Thoughts keep running where they will
[Pre-Chorus]
Count the cracks along the wall
Name the colors in your mind
You are here
You’re not that small
You’re allowed to take your time
[Chorus]
Breathe it in
Breathe it out
Let the fear just talk it out
You don’t have to win this fight tonight
Every tremble
Every tear
Let it fall
You’re still here
You’re not broken
You’re just holding on too tight
So breathe it through
Til it feels a little light
[Verse 2]
Coffee cup from yesterday
Little stain on your white shirt
Tiny proofs that life keeps going
Even when your chest still hurts
[Pre-Chorus]
Touch the table
Feel your feet
Say your name out loud and slow
You’re a wave that hasn’t crashed
You’re allowed to ebb and flow
[Chorus]
Breathe it in
Breathe it out
Let the fear just talk it out
You don’t have to win this fight tonight
Every tremble
Every tear
Let it fall
You’re still here
You’re not broken
You’re just holding on too tight
So breathe it through
Til it feels a little light
[Bridge]
If your thoughts say you’re alone
Let my voice stay on the line (oh-oh)
Every word a little stone
On the side that says you’ll be alright
[Chorus]
Breathe it in
Breathe it out
Let the fear just talk it out
You don’t have to win this fight tonight
Every tremble
Every tear
Let it fall
You’re still here
You’re not broken
You’re just holding on too tight
So breathe it through
Yeah
Breathe it through
Til it feels a little light
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