Constructive Conscious Control of the Individual

By F. Matthias Alexander · Running time 09:34:15 · Health & Fitness

Audio streams directly from the Internet Archive. Recording by LibriVox volunteers (public domain). The text is in the public domain in the USA; please check the copyright laws of your country.

About this book

F. Matthias Alexander was an Australian actor, author and educator, who is best known as the inventor of Alexander Technique, a method for "unlearning" acquired habits of movement and posture that are harmful or suboptimal, and allowing natural, healthy patterns of body use to emerge in their place. Alexander Technique is now taught by specially trained instructors through in-person lessons around the world, and is particularly popular among musicians and other performance artists. In this 1923 book, considered by many to be his best, Alexander explains the principles of his technique and the

Description from the LibriVox catalogue.

Chapters and downloads on LibriVox →

More by F. Matthias Alexander (1)

You might also like

• Prospective MotherJ. Morris Slemons · 9:31:11
• Journal of a Disappointed ManW. N. P. Barbellion · 11:48:39
• Ladies' Book of Etiquette, and Manual of Politeness (Version 2)Florence Hartley · 09:55:27
• What to Eat and WhenSusanna Cocroft · 10:44:19
• Pivot of CivilizationMargaret Sanger · 07:04:24
• Makers of Modern MedicineJames Joseph Walsh · 11:18:40
• Anatomy of Melancholy Volume 1Robert Burton · 21:50:53
• Anatomy of Melancholy Volume 2Robert Burton · 12:57:44